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Sat, Jan 25
|Www.zoom.us
Nutrition and Food Prep Workshop
2-Hour nutrition, macronutrients and food prep workshop
Registration is closed
See other eventsTime & Location
Jan 25, 2025, 12:00 PM – 2:00 PM
Www.zoom.us
Guests
About the event
This two-hour workhop will discuss shifting from the standard American diet (SAD) to one of clean whole nutrient dense foods. Learn about macronutrients (proteins, carbohydrates, and fats), balancing hormones, and how nutrition affects menopause. Learn how to prep foods in advance to avoid food emergencies. Understand how food affects preventable diseases.
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