Dance Fitness and Arms & Abs
30 minutes of dance followed by 30 minutes of targeted arm and abdominal exercises.
- 1 hr1 hour
- 10 US dollars$10
- Garrisonville Road
We have two parts to this class; we get you hot and sweaty with 30 minutes of dance fitness, and then we grab dumbbells and work arms (biceps and triceps) and abdominals.
364 Garrisonville Rd #111, Stafford, VA, USA