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Personal Training Assessment


Required for new clients to assess health, fitness and goals to create the best program for you

45 minGarrisonville Road

Service Description

During this 45-minute session, your weight and body measurements will be taken. We discuss your goals, nutrition, and assess your strength, endurance, flexibility and posture.


Cancellation Policy

Booking & Rates - Personal training sessions are available by booking request only. - Brickhouse Fitness members with an active monthly subscription receive discounted rates. - Non‑members are welcome at standard rates. Assessment Requirement - Before beginning personal training, all clients must complete: - An online assessment form (to share goals, health history, and preferences). - An in‑person assessment session with a trainer (to evaluate fitness level and create a personalized plan). - Assessments must be completed prior to scheduling the first training session. Training Options - 30‑Minute One‑on‑One – Focused, efficient sessions tailored to your goals. - 1‑Hour One‑on‑One – Comprehensive coaching with time for deeper progress. - 30‑Minute Group Training – Small group format for shared motivation and accountability. Cancellations & Rescheduling - Sessions must be canceled or rescheduled at least 24 hours in advance to avoid being charged. - Late cancellations or no‑shows are non‑refundable, as trainer time is reserved. General Notes - Your trainer will work with you to set realistic goals and track progress over time. - Brickhouse Fitness reserves the right to adjust scheduling and trainer assignments to ensure the best client experience.


Contact Details

  • 364 Garrisonville Rd #111, Stafford, VA, USA


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