top of page

Zumba® and Kettlebell AMPD®

Available Online

Zumba for 30 minutes followed by 30 minutes of Kettlebell AMPD

  • 1 hour
  • 10 US dollars
  • Garrisonville Road

Service Description

Zumba fitness classes are a total workout blended with upbeat world rhythms that mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Kettlebell AMPD combines traditional kettlebell swings and moves with heart-pumping music. Each song will target a specific muscle while engaging other muscles. Kettlebells just got LOUD!

Upcoming Sessions

Contact Details

  • 364 Garrisonville Rd #111, Stafford, VA, USA

    (540) 720-7254

bottom of page