Services
Providing Everything You Need
Personal Trainer
Coach Rosa Seward
Coach Rosa Seward became a NASM certified personal trainer in 2015 after being an AFAA certified group fitness instructor in 2013. She has trained hundreds of women, and helped them reach their health and fitness related goals. Rosa's desire is the change the lives of as many women as possible, helping them to get their bodies back, and boost their confidence. When you look good, you feel good!
Personal Training
Private One-on-one
We offer one-on-one personal training with Coach Rosa Seward. The cost of a 30-minute session is $30, and the cost of 1-hour sessions is $50. Book your session today.
Personal Training
Small Group
Grab your friends and family members and schedule a group session. The cost of 30-minute group sessions is $25 per person, and the cost of 1-hour sessions is $45 per person. Book your small group session today.
