21-Day Boot Camp

The 21-day boot camp works! It is scheduled for Saturday, March 29, 2025, through Friday, April 19, 2025.

We train Monday - Friday 5:30 a.m. - 6:00 a.m., or Monday - Thursday 7:35 p.m. - 8:05 p.m. We will be set up on Zoom for those participating virtually from home. Both morning and evening teams are invited to participate in optional Saturdays from 6:00 a.m. - 6:30 a.m.

You should commit to five times per week for best results. This program is H.I.I.T. (high intensity interval training) classes with 30 minutes of cardio and/or strength training. In addition, there is a nutritional component, where you will be given a list of foods, shopping lists, and recipes that you may consume during the challenge. Joining a team will help keep you motivated and accountable to others... Your teammates will notice when you miss a class! You will also be added to…