Take less than 10 minutes to stretch your whole body before you start your daily activities. Stretching is important to get the blood flowing to your organs, muscles and tissues. It is also a good idea to stretch before going to bed so that you get a more peaceful sleep.

Spur of the moment, unrehearsed 25-minute cardio session with Coach Rosa Seward, Tammie Gibbs and Ada Jackson. Follow along as we show you low impact to high impact exercises to bring your heart rate up to a fat-burning level.

Zumba with Rosa