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sáb, 25 ene
|Www.zoom.us
Nutrition and Food Prep Workshop
2-Hour nutrition, macronutrients and food prep workshop
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25 ene 2025, 12:00 – 14:00
Www.zoom.us
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This two-hour workhop will discuss shifting from the standard American diet (SAD) to one of clean whole nutrient dense foods. Learn about macronutrients (proteins, carbohydrates, and fats), balancing hormones, and how nutrition affects menopause. Learn how to prep foods in advance to avoid food emergencies. Understand how food affects preventable diseases.
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